Being a performer can be brutal at times. Not only can so many performers be hard on themselves (and it seems like we are overwhelmingly a perfectionistic group), but we also are subjected to both positive and negative feedback from others…our teachers, family, friends, colleagues, strangers and yes, the dreaded reviewer. The truth is, we [...]
September 3, 2012
There is a false belief that if you are thin then you are healthy. Unfortunately, research has discovered the existence of those who are metabolically obese normal weight. This article by Mark Hyman, MD is very eye opening and addresses the fact that even though you may be a normal weight, you may be silently [...]
August 26, 2012
Beef stroganoff is definitely a comfort food for me. And this recipe is so incredibly simple and easy to prepare that it is perfect for when you want a good quality meal with little work…and it makes your house smell heavenly too! Print Slow Cooker Beef Stroganoff Author: K Milliron Recipe type: Slow Cooker/Main Dish Prep time: [...]
August 22, 2012
The one thing that I love about warm weather is that it is the perfect time to use one of the best tools for providing quick and easy meals….the grill! And one of my favorite grilling food are kabobs. I love these quick and easy meals on a stick, because they are just that…complete meals [...]
August 16, 2012
This is actually an article I did for my other site Simple Clean Living. It is so important to me to help others to truly understand why so many of the products we use and foods we eat are destroying our health. I have a great slide show that contains 18 of the worst chemical [...]
August 16, 2012
Of course, those who know me will always say that I’m passionate about music and theater. My story is like so many in the US today. When I went to college I gained weight….a lot of weight! There was no freshman 15 for me. It was more like the freshman 50! By the time I [...]
August 7, 2012
I really love this wrap because you can put it together in less than 10 minutes and it has really great flavor. To me, it tastes like a sandwich that you would purchase at a restaurant. Pair this with some fresh fruit salad and you have a healthy, quick lunch or dinner. This meal is [...]
August 7, 2012
If you are like most people, you have never really heard of the body’s lymphatic system, and because of that, the importance of maintaining the lymphatic system is overlooked on a regular basis. The lymphatic system is a drainage system that is closely connected to the circulatory system. The lymphatic system is a network of [...]
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Top 10 Tips to Help Keep Your Voice Healthy
Toxic Offenders
Healthy Kabobs
Quote of the Week
Slow Cooker Beef Stroganoff
Why Being Skinny Doesn’t Always Mean You Are Healthy
The Consequences of Negative Reviews
Healthier Sweeteners
Quote of the Week
Are You All Tied Up in Nots?
Affirmations for Self Confidence
The Power of Affirmations
Are You All Tied Up in Nots?
Quote of the Week
Healthier Sweeteners
The Consequences of Negative Reviews
Why Being Skinny Doesn’t Always Mean You Are Healthy
Slow Cooker Beef Stroganoff
Quote of the Week
Healthy Kabobs
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September 20, 2012
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