The Healthy Performer

Beef stroganoff is definitely a comfort food for me. And this recipe is so incredibly simple and easy to prepare that it is perfect for when you want a good quality meal with little work…and it makes your house smell heavenly too! Print Slow Cooker Beef Stroganoff Author: K Milliron Recipe type: Slow Cooker/Main Dish Prep time:  [...]

The one thing that I love about warm weather is that it is the perfect time to use one of the best tools for providing quick and easy meals….the grill! And one of my favorite grilling food are kabobs. I love these quick and easy meals on a stick, because they are just that…complete meals [...]

This is actually an article I did for my other site Simple Clean Living. It is so important to me to help others to truly understand why so many of the products we use and foods we eat are destroying our health. I have a great slide show that contains 18 of the worst chemical [...]

Of course, those who know me will always say that I’m passionate about music and theater. My story is like so many in the US today. When I went to college I gained weight….a lot of weight! There was no freshman 15 for me. It was more like the freshman 50! By the time I [...]

I really love this wrap because you can put it together in less than 10 minutes and it has really great flavor. To me, it tastes like a sandwich that you would purchase at a restaurant. Pair this with some fresh fruit salad and you have a healthy, quick lunch or dinner. This meal is [...]

If you are like most people, you have never really heard of the body’s lymphatic system, and because of that, the importance of maintaining the lymphatic system is overlooked on a regular basis. The lymphatic system is a drainage system that is closely connected to the circulatory system. The lymphatic system is a network of [...]

Having been a performer for several decades, I know how easy it is to rely on fast food. I mean, why not? It’s quick and easy to get and it tastes good too, right? But are you really eating good quality food when you eat fast food? I always talk with clients about the importance [...]

Singers and actors know how demanding a busy rehearsal and performance schedule can be on the voice. And it’s vital to know how to keep your voice in top condition during the height of that busy schedule. But because of the increase in stress, many people fall victim to colds, flu and the worst thing [...]