As a performer, when was the last time you took the time to focus on your health?
Active performers have a very busy life. With long rehearsal and lengthy performances, this lifestyle often comes with loads of stress, poor eating and frequent illness. But, taking a little time to focus on yourself and learning balance can make a huge difference in keeping yourself performance ready.
When was the last time you had the opportunity to talk to a professional about your health goals?
If you are an active a performer, you may be concerned with keeping your voice or body healthy, but what about your overall health?
Like so many people, you may be experiencing a change in your health. Perhaps you are lacking energy or suffer from a lack of concentration or foggy thinking. Maybe you have been to see your physician only to be given the advice that you need to make lifestyle changes such as changes in diet and exercise in order to improve your life. Yet, when you attempt to make lasting changes, you simply fail time and time again on your own. The one thing that you know is that you simply don’t feel as good as you would like to, and don’t know how to change it.
If you’re tired of failing to make permanent, healthy changes to your life, then a Holistic Health Coach may be exactly what you are looking for. Holistic Health Coaches are trained guides who can show you how to make gradual lifestyle changes that work for you! Every person is different and have different needs, and a qualified health coach can help you to set healthy goals so that you can make the lasting changes that will bring you good health.
As your Health Coach, your success is important to me! I will take the time to truly listen to you and help you to find nutrition and lifestyle choices that will bring back optimum health and happiness.
Your program will be personalized to you, your life and your needs. When implemented, this program will drastically change your health for the better. Through the changes you make, you will discover a level of happiness and well being that you’ve been missing in your life. We will work together to help you bring balance to your life.
When you sign up for my holistic health coaching program, you will…
- Discover why you have cravings and how to reduce them
- Learn how the right food can allow your body to heal itself….naturally
- Begin to increase energy and stamina without energy drinks and coffee
- Learn how to set healthy goals and how to achieve them
- Uncover how satisfying and delicious healthy foods can truly be
- Learn stress management techniques that will help to keep your healthy
- Build confidence and self esteem in a way you never dreamed possible
- Learn to feel good about yourself
- Work to achieve the ideal weight for your body
- Find balance in your life to greatly reduce stress and increase joy
Your personalized program includes…
- two 50-minute sessions per month
- personal e-mail support between sessions
- lessons on cooking food that is healthy, simple and quick to make and delicious too!
- Guidance and education to help you make informed food choices
- Support to help you make lifestyle changes that you want
- Free monthly newsletter with important health information and recipes
- my personal commitment to your health and success
To help you to make a choice about whether holistic health coaching is right for you, I invite you to contact me to schedule afree 45 minute consultation with me. During this introductory meeting, we will discuss your health and lifestyle to determine the best ways that I can assist you in reaching your goals and achieving optimum health.